Therapy. Where Healing Can Take Place
Welcome!
Therapy Focuses
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we will work together to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Depression & Anxiety
Depression & Anxiety
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Depression & Anxiety
Relationships
Learn how to navigate relationships and dating in the way that is most authentically you through counseling! Get clear about how you want to show up in relationship to others during therapy sessions and learn communication strategies to problem solve in your current relationships.
Depression and Anxiety
Are you going through a transition in your life and feeling lost?
Have you gone through a break up, moved to a different city? Lost your job or a loved one? These major events in our lives can be scary and hard to know how to manage.
In therapy, we will work through these emotions together, and find ways you can respond to these events that feel good to you. Therapy can help get you in touch with what you TRULY want deep down.
Sometimes not setting boundaries with those we love, neglecting our own needs can cause us to feel depressed and anxious without even realizing why. We can also often have stories in our head about who we are and our self worth, that torment us on a daily basis! These are informed by our past experiences, and can only be overriden or uninstalled if we are aware that they are there in the first place.
Let me help you on this journey!
Relationships
Relationships can be the most confronting of our own growth areas, and insecurities. They take bravery, dedication and consistency.
Individual therapy for relationship issues can help you show up in your relationship vulnerably with your heart open.
Therapy can also help you determine what parts of the relationship are your responsibility and what parts belong to the other person.
Learning communication techniques, better ways of setting boundaries and taking care of yourself in relationships can help you to open your heart wider to love and partnership!
Trauma and PTSD
"Trauma is a fact of life, it does not however have to be a life sentence"- Peter Levine
Really intense experiences that happen to us that threaten our physical or emotional safety, can often leave our nervous systems stuck in fight, flight , or freeze mode. With unresolved trauma, we can often experience difficulties with our relationships, our work, sleep and physical health.
In therapy we show our bodies that they can have a different reaction to the outside world, by teaching it to respond in other ways during a perceived threat. We can deepen our awareness of our body's reactions through the practice of mindfulness so that we can call upon our coping tools in these moments of distress.
I provide a safe and loving space for my clients to receive connection and loving care that in itself corrects past experiences in traumatic relationships. We also gently uncover any unhelpful beliefs or self-blame that is connected to these experiences to eliminate unnecessary suffering. There is hope, and you don't have to do this alone!
